Benefits of Massage

Massage is generally considered integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
  • Anxiety
  • Digestive disorders
  • Fibromyalgia
  • Headaches
  • Insomnia related to stress
  • Myofascial pain syndrome
  • Soft tissue strains or injuries
  • Sports injuries
  • Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Be sure to follow any standard treatment plans you have.

Pain Relief

  • Relieve pain from bound tissues and trigger points
  • Relieve muscle spasm
  • Restore range of motion and circulation
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Stress & Anxiety Relief

  • Expel anxiety and stress
  • Manage factors contributing to depression
  • Modify diet and lifestyle for mental health
  • Immerse yourself in compassionate care

Athletic Recovery

  • Relieve pain from training
  • Restore range of motion
  • Release muscle and tissue tension
  • Improve circulation and recovery